The Firm Basics - Sculpting with Weights

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Genre:

Stars: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James

Crew: Mark S. Henriksen (Writer), Anna L. Benson (Director), Cynthia S. Benson (Executive Producer), Anna L. Benson (Producer)

Country: United States of America

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Studio:

Runtime: 45 minutes

Quality: HD

Released: Nov 18, 1997

IMDb: 10

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