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Sunrise Tai Chi
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Genre: Documentary
Stars: Ramel Rones, Axie Breen, Illana Rosenburg-Rones, Jeff Warmouth
Crew: Ramel Rones (Writer)
Country: United States of America
Language: English
Studio: YMAA Publication Center
Runtime: 250 minutes
Quality: HD
Released: Apr 01, 2005
IMDb: 10
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